Be Sun Smart:
- Sun Avoidance
- Try to avoid sun exposure during the middle of the day(between 10am – 3pm)
- Sun Protection
- Seek Shade where possible
- Wear Protective Clothing
- Broad Brimmed Hats (preferably choose hats that protectthe face, ears and neck)
- Wear long trousers and long sleeve clothing ifpossible
- Wear Sunglasses
- Apply sunscreen to exposed areas of your skin
- Try to apply the sunscreen at least 20 minutes before sunexposure
- Choose 30+ SPF sunscreens
- Remember to reapply after 2-3 hours and immediately aftercoming out of the water